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unleash your strength and see your potential

Who Am I?

 I am a very passionate personal trainer and weight loss nutrition coach who lives in Prince Edward Island, Canada! I have transformed my own life through fitness & healthy habits and lost over 100lbs. I have been in your shoes. I know what it feels like when nothing is working & you’re ready to throw in the towel.   I’m here to tell you that you CAN have the life you want and eat the cake too life is about balance and healthy sustainable habits. I am ready to guide you on your journey! Help you build the confidence in yourself & help you realize how much you are capable of accomplishing!

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Our Services

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What to Expect...

Training with me looks like empowering you to achieve your personal goals and gain clarity in your journey. You will develop confidence, embrace your strengths.
You can expect a supportive and motivating environment tailored to your individual goals. Each session or plan will include: personalized workouts, guidance through movements, progress tracking, motivation and accountability, education,

 

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